If you have COPD, exercise can sometimes be difficult. You may be out of breath more quickly, and it seems tempting to slow down. Yet it's very important to stay active every day. Regular exercise improves your condition and reduces symptoms of breathlessness.

Exercise doesn't have to be difficult.

1 Everyday activity matters

You don't have to practice an intense sport to be active. Walking, cycling or other forms of exercise that you enjoy are perfect. Anything that gets your body moving is helpful! Try to be active for at least 30 minutes a day. Don't hesitate to spread this time out throughout the day.

2 What to do if you feel short of breath?

It's normal to feel a little out of breath when you're on the move. This is not dangerous for your lungs. Does your breathlessness become too intense? Then take a break to catch your breath and continue your activity calmly.

Listen to your body: small gestures can make a big difference.

✓ In a nutshell

• Get moving for at least 30 minutes a day.
• Choose activities you enjoy.
• Shortness of breath during exercise is normal.
• Pause if necessary, then resume.
• Stay active, within the limits of your possibilities.

You'll see that you'll start to feel stronger!

? Possible questions to ask your doctor

• What amount and form of exercise is best for me?
• What should I do if I'm really out of breath when I move around?
• Can I follow an exercise or pulmonary rehabilitation program to improve my condition?
• Are there any breathing techniques that can help me move?
• Can I also do weight training?
• Are there any signs I should be particularly aware of when I'm out and about (e.g. chest pain)?
• What aids or equipment could make physical activity easier for me?
• How can I gradually resume physical activity if I've been inactive for a long time?
• Are there any special exercises to reduce breathlessness?